Autoimmune Disease Management 101: Fighting Back

5 Tips For Reducing Neck Pain

One of the issues you face may at some point in life is dealing with neck pain. Unfortunately, neck pain can put a damper on your day and your spirits. The key to moving forward is to work towards getting rid of the discomfort. Being aware of specific tips that can significantly decrease your neck pain is sure to be helpful.

Tip #1: Remain active

The last thing you'll want to do is sit around too much and never have any motion in your neck area. This can drastically increase the stiffness in the location and could make your discomfort much worse.

Merely remaining active and doing your routine tasks is the key to feeling your best during this time, but you'll want to avoid any sudden jerks.

Tip #2: Use ice and heat

Reducing the inflammation around the neck is one thing you'll want to do when you have pain. This can be done by using an ice pack to help decrease any swelling.

Additionally, if you have a heating pad at your home, putting this around this part of your body can instantly help alleviate significant pain.

Tip #3: Get a massage

Taking time to get a massage is one of the most effective methods for allowing your neck to feel better. In fact, if you're in a rush, it's possible to only get a massage in this area to allow you to have much less discomfort.

Tip #4: Use a unique pillow

There are many pillows on the market today and finding one that provides the right amount of support is the key to suffering less from neck pain. Look for the best type to allow your neck to have some amount of elevation while you're trying to get your rest each night for minimal discomfort.

Tip #5: Get professional help

If you continue to have pain that won't go away regardless of what you do it's a great idea to see a chiropractor. This is a professional that can evaluate the extent of your problem and recommend the best type of treatment for it.

The key to moving past problematic medical concerns in your life is by addressing each one and taking care of it. Being proactive could be the key to suffering less and feeling better in the fastest timeframe. Be certain to schedule an appointment with your chiropractor today to assist you with neck pain. 

Contact a professional like those at Physical Therapy at ACAC for more information.