You spend months housing and growing your little bundle of joy, but when all that bodily nurturing is over, you are left with an empty, somewhat flabby shell that needs a lot of work to return to its prior state. Women who are a normal body weight should gain anywhere between 25 and 35 pounds during their gestational event, but it is not uncommon to gain more, and all that baby weight doesn't usually fall right off after the pregnancy is over.
One of the best things you can do is to hire a weight loss consultant to help you through this. Check out the advantages of hiring a weight loss consultant to help you lose the weight you gained during your pregnancy.
The weight loss consultant will build a plan that is healthy for you.
Your body will have specific nutritional needs after you have given birth. You may be breastfeeding as well, which can also mean an upped calorie intake. These special demands can make typical dieting hard to accomplish on your own. However, with a weight loss consultant, they will strive to create a nutritional plan that will help you lose weight but will not put your body at risk of not getting enough of what it needs to heal or feed your baby. For example, your consultant will help you understand how to keep your calorie intake where it needs to be for breastfeeding with healthy food choices that will still help you lose weight.
The weight loss consultant will understand your physical challenges after giving birth.
Parts of your body are naturally going to be less capable of withstanding heavy exercise after you have a baby. Your core may be lacking strength, your pelvic floor may be weak, and even your legs may have lost muscle tone. These are challenges the weight loss consultant will understand, so when they build you a plan for cardio and strength training, they will not have you overtly straining the weakest parts of your post-baby body.
The weight loss consultant will help provide a structure you can stick to.
After having a baby, your life can feel like utter chaos with all the new schedule demands you're not used to. This can make staying dedicated to an exercise plan or gym routine extremely difficult. When you have a weight loss consultant to help you, it provides an element of structure and accountability, and that can make it much easier to stick with the program.
For more information, contact a medical office like Center for Psychiatry & Weight Management.