Personal anxiety when asking somebody out isn't uncommon. Everyone wants to be appreciated and loved. However, that anxiety could be causing you to injure your TMJ and may be leading to a surprising amount of severe and frustrating pain.
Personal Anxiety Leads to Teeth Grinding
The fear of asking somebody out is common to just about everybody. Except for those rare people who are 100 percent confident at all times, just about everybody has anxiety about this issue. If you are letting that anxiety get to you, however, you may be opening yourself up to the possibility of teeth grinding at night. Some companies, like The Alpher Center, know that this unconscious venting of frustration and anxious thoughts affects millions of people around the world. Most will be able to manage this issue by decreasing their anxiety. If you cannot ask that person you like out to relieve this anxiety, you may find yourself hurting your jaw and leading to serious TMJ pain.
Severe TMJ Pain Can Result
The TMJ is also known as the temporomandibular joint and is one of the most important joints on your skull. It is located right at the base and makes it easier for you to talk and chew. Unfortunately, excessive teeth grinding due to anxiety will put strain on it and wear it out more quickly. That strain will lead to pain that can get worse over time. Thankfully, it is possible to treat this issue.
Avoiding This Problem
If asking somebody out is causing you anxiety and leading to TMJ pain, there are steps that you need to take. First of all, relaxation techniques can calm your mind and make it easier for you to ask that person out. Just as importantly, you can take the plunge into asking them out without worrying about rejection. It's not the end of the world if it happens. If you are still suffering from TMJ pain, you need to take steps to manage it. Some people will wear mouth guards at night to prevent their teeth grinding. This is a wise step if you simply cannot get over your anxiety about asking out somebody. You can also use pain-relief medications to manage this issue.
And if you find that your TMJ pain continues to worsen, it is important to talk to a dentist right away. These professionals can provide you with the inside information you need to beat this issue. In fact, they can even perform pain-relief procedures on the TMJ to keep it more stable and pain free.