Autoimmune Disease Management 101: Fighting Back

How to Manage Back Pain

It is not uncommon for many adults to experience back pain these days. Whether it is due to an injury or improper posture, back pain can be debilitating and even cause you to miss days of work. Luckily, if you are willing to make some lifestyle changes, you may be able to manage this ailment.

Here are a few tips for managing back pain.

Wear the Right Shoes

Believe it or not, what you have on your feet can affect your back. If you frequently wear unsupportive shoes, such as flip-flops or high heels, it can affect your stability and posture, which can ultimately result in back pain. To improve your back pain, you should wear shoes that fit your feet comfortably and provide arch support.

Get a Professional Massage

Professional massages are not just relaxing. They can also provide a lot of health benefits, including reducing back pain. An experienced massage therapist will know how to massage the muscles in your back to relieve discomfort. After your massage session, you may be surprised at much better your back feels.

Pay Attention to Your Posture

It is easy to forget about posture, especially if you work a desk job all day. However, if you slouch frequently, it may eventually do a number on your back. Always remember to sit up straight in your chair and keep your feet flat on the floor.

Lose Weight

Carrying around too many pounds can negatively affect many parts of your body, including your back. If you are currently overweight, it could put extra strain on your back muscles, resulting in pain. If you get down to an ideal weight through a healthy diet and exercise plan, you may see an improvement in your back pain before you know it.

Remain Active

When you are dealing with back pain, exercise is likely not on the top of your mind. However, if you are too sedentary, the muscles in your back can become weaker, making your back pain worse. While you do not have to engage in strenuous workouts, taking a brisk walk or doing light yoga may help you see an improvement in your back pain.

If you follow these helpful tips, you may find relief from your back pain. However, if you are still struggling with chronic pain, you may want to schedule an appointment at a back pain management facility as soon as possible.