Autoimmune Disease Management 101: Fighting Back

Holistic Nutrition And Its Benefits

Holistic nutritionists believe that food can affect not only your body, but also your mind, emotions, and spirit. Moreover, they consider the environmental and social factors that influence food choices and health outcomes.

Here is a bit of information about the principles that holistic nutritionists advocate and their benefits.

Holistic Nutrition Principles

Multiple principles support holistic nutrition.

Eating Whole Foods

Holistic providers often support the consumption of whole foods. Whole foods are as close to their natural state as possible, without being refined, processed, or altered by chemicals. They include fresh fruits and vegetables, whole grains, nuts, seeds, legumes, eggs, meat, fish, and dairy.

In a whole state, foods provide the most nutrients and antioxidants for the body while supporting the natural detoxification processes.

Eating Organic and Local Foods

Holistic nutritionists also prefer local organic foods. Organic foods are grown without synthetic pesticides, herbicides, fertilizers, hormones, or antibiotics. They are better for the environment and human health, as they reduce exposure to harmful chemicals and GMOs.

Local foods are grown or produced near where they are sold or consumed, which reduces the carbon footprint and supports local farmers and communities. Local foods are also fresher and more nutritious than foods that have been transported long distances.

Eating According to Your Individual Needs

Holistic nutrition recognizes that everyone is unique and has different dietary requirements based on their age, gender, genetics, lifestyle, health conditions, goals, preferences, and beliefs. Holistic nutritionists work with clients to assess their needs and create personalized nutrition plans that suit their specific situations.

Eating with Awareness and Gratitude

Holistic nutrition emphasizes the importance of mindful eating, which means being aware of what, where, how, when, and why you eat. Eating mindfully helps you enjoy your food more, listen to your body's fullness and hunger cues, avoid overeating or emotional eating, and appreciate the nourishment that food provides. Holistic nutrition also encourages expressing gratitude for the food you eat and the people who grow or prepare it.

Benefits of Holistic Nutrition

Holistic nutrition can offer many benefits for your health and well-being.

Improved Physical Health

By eating whole foods that are rich in nutrients and antioxidants, you can:

Improved Mental Health

By eating whole, nutritious foods that support your brain function and mood regulation, you can:

You can also reduce your stress levels, anxiety, depression, mood swings, irritability, and cravings.

To learn more about holistic nutrition, schedule a consultation with a holistic nutritionist in your local area.